Reminders in Early Pregnancy
Eating- multiple small meals (5-7+), with a good balance of carbohydrates and protein (at least 70 grams of protein/day) usually keeps energy level and blood sugar in a better range.
- Morning Sickness – Vitamin B6 (100 mg/ day), ginger (ale, tea, snaps), peppermint. 2/1 ratio of carbohydrates to protein, (e.g. sandwich) is recommended.
- Vitamins – over the counter "Prenatal vitamins" or prescription prenatals are fine.
- Fluids – plenty of fluids, at least 8 8-ounce glasses daily, including 4+ glasses of water is recommended.
- Bowel Movements – colace (stool softener), senekot (bulk fiber) and warm prune juice are recommended for constipation.
- Exercise – if you already exercise, continue doing what you're doing. As you feel tired or sore, cut back moderately (e.g. low impact aerobics). If you need to start exercising, walking 30-45 minutes, 3-5 times a week would be great. Keeping your heart rate to less than 150 bpm for up to 20 minutes is recommended.
- Reading – There are many popular books on pregnancy in bookstores and libraries. A couple of suggestions are: The Glory to be Revealed in You, A Spiritual Companion to Pregnancy, by Kristen West McGuire, Alba House, 1995; What to expect (From God) When you are expecting, by Cathy Hickling, Creation House, 1995; and Prayer in Pregnancy by Janet Alampi, St. Paul Books and Media, 1995.
- Writing – Journaling, keeping a diary of your thoughts and feelings, mom and dad writing letters to the baby at different times during the pregnancy may be very helpful.
- Childbirth Classes – Marsha Jacobeen, R. N. and mother of 6, offers a nine week Bradley Method Childbirth Class. Her phone number is (703) 378-2660. At times she also offers a one evening Early Pregnancy Class. We strongly recommend all new moms to attend the one night session and all patients for her childbirth classes.
- Pediatrics – We are able to refer to pediatricians in the area. Tepeyac Family Center may soon have pediatric services available here in house. As you get closer to delivery please check with us.
- Talking/Praying – Mom and dad spending time talking and praying with your baby every day is encouraged. In your own words, beginning to greet and talk to your little one is a great habit to start early in pregnancy. Asking God to daily bless your baby (and mom, dad, sibling, etc.) is often comforting and fun.