A woman's menstrual cycle involves normal physical and hormonal changes in her body that prepare her for a pregnancy. The changing hormone levels signal the thickening of the lining of her womb, and the release of an egg cell from the ovaries. When a woman does not become pregnant, then her body must shed the thick lining of the uterus -- causing the bleeding known as the menstrual period. The process takes place over the course of about 28 days (though some women may have shorter or longer cycles).
Pre-Menstrual Syndrome, or PMS, occurs when a woman's body has a severe reaction to the normal cycling of hormones and chemical messengers -- especially in the week or two just before the menstrual period starts, when there is a dip in estrogen and serotonin levels. More than half of menstruating women experience pain from cramps during their period.
Sometimes, simple measures are all that is needed to help you feel better. Some practical measures for overcoming PMS:
- Learn about your menstrual cycle and its natural purpose in your body
- Keep a chart of your symptoms in order to look for patterns
- Physical symptoms may include: bloating, breast tenderness, cravings, aches, fluid retention, headaches, acne outbreaks
- Emotional symptoms may include: mood swings, depression, irritability
- Stay active, and try to maintain a regular sleep schedule
- Maintain a healthy diet, in order to bring nutrients and balance to your body.
You may try to limit:
- Highly salty foods, which can cause bloating
- Sugars - especially refined sugars
- Caffeine
- Alcohol
If your symptoms are continuing and disruptive, you may find that medications will help. There are materials available in our office to help educate and guide you. If you have any concerns about your symptoms, please call the office to speak with a nurse or to schedule an appointment.
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